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As the age advances, we face several problems that might make us feel bad and that can decrease the performance level of our body. These problems are nothing but the mental stress which leads to stress and depression.
The human brain is the most powerful tool of a human and without a healthy brain, there is no way to lead a happy life. Therefore, if the brain gets affected by stress then it will make us depressed.
But if you want to improve the performance of your body and mind, then there...
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